As a youth athlete I only knew what a coach had taught me about health when it comes to stretching, fitness, hydration, food, etc... 

 

I hope to be a additional resource for the athletes to have.

I want to help kids and adults to understand whether:

            Ice or Heating is better. 

            Dynamic vs. Static Stretching

            Conditioning & endurance

            Strengthening

            Common injuries and most common reasons they happen & prevention