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Sporting events

As a youth athlete I only knew what a coach had taught me about health when it comes to stretching, fitness, hydration, food, etc... 


I hope to be a additional resource for the athletes to have.

I want to help kids and adults to understand whether:

            Ice or Heating is better. 

            Dynamic vs. Static Stretching

            Conditioning & endurance


            Common injuries and most common reasons they happen & prevention

Do you have a team

or a group?



Contact me to set up lectures,

sport event adjusting, and much more.

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