of the Office
As a youth athlete I only knew what a coach had taught me about health when it comes to stretching, fitness, hydration, food, etc...
I hope to be a additional resource for the athletes to have.
I want to help kids and adults to understand whether:
Ice or Heating is better.
Dynamic vs. Static Stretching
Conditioning & endurance
Common injuries and most common reasons they happen & prevention
Do you have a team
or a group?
Contact me to set up lectures,
sport event adjusting, and much more.